Workshops & Events

Offered Daily | 1–2 hours | 50+ sessions monthly

These deeply supportive classes are grounded in safety, consent, and body awareness. They help individuals process trauma, build resilience, and reconnect with themselves in a healing environment.

Topics Include:

• Restorative Yoga for Trauma Recovery
• Breath as Medicine
• Polyvagal Theory Made Simple
• Foam Rolling for Emotional Release
• Inner Child Healing
• Art for Emotional Processing
• Understanding Triggers & Flashbacks
• Somatic Safety Practices
• Journaling for Survivors
• Shame Resilience
• Reclaiming Safety in Your Body
• Boundaries for Trauma Survivors
• Mirror Work & Identity Repair
• You Are Not Broken Workshop
• Self-Compassion Practice Circle

25 workshops per month | 1–2 hours | Inclusive & trauma-informed

Build physical strength and internal power in a safe, supportive space. These workshops are designed to equip individuals—especially women, LGBTQ+ members, and survivors—with real tools for self-protection, voice, and confidence.

Topics Include:

• Basic Self-Defense for Women
• Trauma-Informed Self-Defense
• Intro to Krav Maga
• Verbal Self-Defense & Assertive Communication
• Pepper Spray & Safety Tools
• Close-Quarter Self-Defense
• Confidence After Crisis
• Self-Defense for LGBTQ+ Individuals
• Gut Instinct & Intuition Training
• Empowerment Kickboxing
• Wrist & Arm Grab Escapes
• Date Safety & Personal Boundaries

4–8 events per month | 1.5–2 hours | Art, Music & Movement

These nights are made for expression, release, and connection through creative activities. No experience needed—just a desire to explore your inner world in a supportive, uplifting space.

Art-Based Themes:

• Paint What You Feel
• Affirmation Canvas
• Broken Mirror Mosaic
• Art Journaling & Emotional Mapping
• Clay as Therapy
• Community Mural Night

Music-Based Nights:

• Drumming Circles
• Silent Disco
• Karaoke & Confidence
• Sound Bath + Reflective Art
• Make Your Own Life Soundtrack
• Singing Bowl Meditation

Dance & Movement-Based Nights:

• Trauma-Informed Dance Party
• Pound + Paint Night
• Mirror Movement Reflection
• Body Storytelling Through Dance
• Guided Ecstatic Dance
• Healing Through Hip-Hop

4 unique challenges each month | Join solo or with a buddy

Our monthly bootcamps are a community favorite! With rotating formats—from strength to flexibility to mindset—you’ll never plateau. These are more than fitness programs; they’re opportunities to grow, bond, and WIN.

Bootcamp Topics Vary Each Month:

• 30-Day Strength Bootcamp
• Dance Fit Party Series
• Yoga Sculpt Challenge
• Couples Partner Challenge
• Cardio Confidence Series
• Women Who Lift: Confidence Camp
• Glutes & Legs Builder
• Resilience Through Routine
• HIIT & Sculpt Express
• Mind-Body Reset

Prize Details:
Each challenge includes a prize pool or bonus reward structure:

• Top Consistency Award: For those who check in daily or attend the most sessions.
• Transformation Spotlight: Based on effort, progress, or journaling reflections.
• Community MVP: Voted on by fellow participants for positivity, support, and spirit.
• Random Drawings: So even beginners have a chance to win!
• Prizes Include:
  
  • Gift cards
  • Free classes or massage sessions
  • Branded gear
  • Studio credit
  • Wellness gift bundles

Held Daily | 100+ Topics | 40–75 minutes each

Our short-form, high-impact seminars support mental health, emotional wellness, and personal growth. Open to all, these are great for individuals navigating healing, change, or simply looking to learn.

Popular Topics Include:

• How Trauma Affects the Brain
• Rewriting Limiting Beliefs
• Understanding Anxiety
• Goal-Setting That Sticks
• Emotional Regulation Tools
• Creating a Morning Routine That Heals
• The Freeze Response & How to Unstick It
• Dating While Healing
• Reclaiming Self-Worth
• Self-Worth Beyond Productivity
• Coping With Disassociation
• Life After Loss
• Breaking Generational Cycles

Join us for seasonal events and exclusive community happenings that bring people together to heal, connect, and celebrate!

Past & Upcoming Events:

• First Look Launch Party
• Women's Wellness Brunch
• Member Mixers
• Holiday Healing Workshops
• Art & Sip Nights
• Wellness Weekend Retreats
• Full Moon Circles
• Gratitude Gathering